![]() ![]() Since most of the bromelain is concentrated in the core, make sure to include some of it in your vegan smoothie, snack, or however you prefer to eat pineapple. Pineappleīromelain, a compound found in pineapple, helps the body digest protein more efficiently, resulting in healthier digestion and less episodes of reflux. Not sure how to enjoy them? Add them to salads or have on the side like you would brown rice. They are high in protein and fiber, and are known to help with digestion. Whole and Ancient GrainsĪncient grains like quinoa, millet, teff, and amaranth can do wonders to your digestive system. Pectin, in particular, is a digestive-enhancing type of fiber which promotes the production of beneficial microbiota in the gut. Turns out the phrase "an apple a day keeps the doctor away" is right! Apples are high in health-promoting phytochemicals, vitamins, and minerals. It's also packed with gut-healthy vitamins, and minerals, like potassium, which aids in healthy digestion. AvocadosĪvocado is another fruit low in fructose and does not irritate the digestive system. If you're new to loading up on greens, try to consume more watery greens like baby spinach and lettuce, which are easier to digest. Leafy grains are packed with fiber, vitamins, and minerals, and they promote the development of healthy gut bacteria essential for the normal function of your digestive system. They are also high in Vitamin C, a key immunity-boosting antioxidant! 4. Similar to berries on their fructose levels, citrus fruits, like oranges and grapefruit, are an excellent fruit choice for those prone to bloating and indigestion. They also contain a high amount of antioxidants, which protect against inflammation in the gut and elsewhere, while also boosting your immunity. Berriesīerries are low in fructose and therefore less likely to disturb your digestion than other fruits. Try this easy, delicious recipe to make your own kimchi, and pair it with everything, as it gives a wonderful tangy boost to any dish. Through the fermentation process, good bacteria are developed which, when digested, help with IBS, weight loss, and immunity. Kimchiįermented foods are probiotic powerhouses and incredibly healthy for your digestive system. ![]() 9 Plant-Based Foods to Boost Digestion, Fast! 1. Which foods, you ask? I'm happy to tell you. A healthy plant-based diet is your gut's best friend, but there are foods that are especially beneficial for a normal, healthy digestion. Your digestive system is very clever it will let you know that something is wrong through bloating and gas, hoping that you will get the message. Reap the benefits of plant-based foods without all the work and get fresh and delicious plant-based meals for beginners delivered to your door. ![]() Luckily, these 9 plant-based foods can help reboot your digestive system and restore gut health! On This Page Listen to your Gut 9 Plant-Based Foods to Boost Your Digestion, Fast Key Takeaways Before We Begin: Restore Your Gut Health with MamaSezz Plant-Based Meals A diet full of added sugar, saturated fats, and other additives disturbs the natural microbiota of your gut, affecting your energy levels, immunity, skin health, and weight. ![]() And one good indicator of your overall health is your gut. What you eat directly affects your health. ![]()
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